Friday, January 31, 2014

Carrot Halwa {Paleo, Vegan, GAPS, GF}

Carrot Halwa {Paleo, Vegan, GAPS, GF}

http://www.smallfootprintfamily.com/carrot-halwa-recipe
Carrot Halwa {Paleo, Vegan, GAPS, GF}
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I juice carrots a few times a week, and the pulp really adds up. Finding a good use for all that excess carrot-y goodness is always a challenge, and it’s just too nutritious to just throw in the compost.
So this week, I decided to make Carrot Halwa.  Carrot Halwa is also known as Gajar Halwa or gajrala, and is a traditional Indian dessert made with carrots and full-fat milk or coconut milk. This Carrot Halwa recipe tastes like a sweet, spicy carrot pudding, and it is delicious warm or cold. It’s so good, I have trouble eating just one piece!
Traditionally, Halwa is garnished with roasted cashews or pistachios, but you could also use golden raisins, sliced almonds or even currants, if you prefer.
Carrot Halwa
Serves 9
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Ingredients
  1. 2 cups finely shredded carrots (squeeze out excess water) OR carrot pulp from a juicer
  2. 2 cups full fat coconut, goat or cow's milk (where to find additive free coconut milk)
  3. 3 tablespoons unsalted butter or coconut oil (more if using carrot pulp)
  4. 1/4 cup coconut palm sugar, Rapadura OR 4 Tbsp honey (where to find coconut sugar)
  5. 1/2-1 teaspoon cardamom powder, to taste
  6. 1/4 cup roasted pistachios, almonds or cashews, coarsely chopped or processed into small pieces.
Instructions
  1. Sautee_Halwa_SmallFootprintFamilyBoil the milk on medium-high heat in a non-stick pan until it is reduced to about to 1 cup. Stir often to ensure the milk does not burn in the bottom of the pan. Set aside.
  2. Melt the butter or coconut oil in a frying pan on medium heat.
  3. Add the shredded carrots or carrot pulp and stir-fry for about seven to eight minutes. (This will take less time if you are using carrot pulp)
  4. Cooking_Halwa_SmallFootprintFamilyCarrots should be tender and slightly changed in color. 
  5. Add the milk and cook until the milk cooks off and is fully incorporated into the carrots. This will take about ten minutes.
  6. Next add the sugar or honey and cardamom powder and stir-fry for another three to four minutes until the halwa starts to pull away from the side of the frying pan.
  7. Halwa_Pan_SmallFootprintFamilyServe warm and garnish with pistachio or cashew nuts OR spread flat into a pan until 3/4 inch thick and top with nuts. After the halwa cools, cut into squares.
Notes
  1. Gajar Halwa can be refrigerated for up to one week and kept in the freezer for up to two months.

 



Original article at: http://www.smallfootprintfamily.com/carrot-halwa-recipe#ixzz2s1taaZwP
© 2013 Small Footprint Family™ | All rights reserved. NOTHING ON THIS SITE MAY BE REPUBLISHED OR REPRINTED WITHOUT EXPRESS WRITTEN PERMISSION OF THE AUTHOR. 

Grain Free Banana Bread

Grain Free Banana Bread

Grain Free Banana Bread
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I’ve made my fair share of banana bread recipes since going grain and dairy free, and, honestly, none of them have been anywhere close to as good as my grandmother’s old recipe using wheat flour. In fact most of them have been either soggy and dense or dry and bland.
Since winter has me indoors more and in the mood to bake, I decided it was high time to figure out how to make a grain free banana bread as light, sweet and rich as the one Grandma taught me how to make. And so I did… 
The secret to good texture in grain free baked goods is choosing the right flour, or more often, the right combination of flours. This recipe uses three different flours to keep the bread from being too soggy, eggy or dense. It is also fruit-sweetened, GAPS adaptable and Paleo friendly!

Grain Free Banana Bread

Tools

Ingredients

  • 3/4 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 3/4 cup almond flour
  • 1/4 cup coconut flour
  • 2 Tablespoons arrowroot flour (omit for GAPS/SCD)
  • 2 Tablespoons melted coconut or olive oil
  • 3 eggs, room temperature
  • 2 very ripe bananas (about 1 cup of mashed banana)
  • 1/4 cup maple syrup, honey or date paste (made by soaking 8-10 medjool dates with a little warm water till soft, then blending)
  • 1/2 cup chopped walnuts or chocolate chips (optional)

Method

  1. Preheat oven to 350° F/175° C.
  2. Using a whisk or fork, mix all the dry ingredients together.
  3. In a separate bowl, mix all the wet ingredients together, and then mix them into the dry ingredients. If needed, you can use a stick blender or mixer to ensure the batter is well blended.
  4. Oil or butter the baking pan. Add the batter to a baking dish.
  5.  Bake for 45-50 minutes, or until well browned and a knife inserted in the middle of the bread comes out clean.
  6. Enjoy!


Original article at: http://www.smallfootprintfamily.com/grain-free-banana-bread-recipe#ixzz2s1tLTQFN
© 2013 Small Footprint Family™ | All rights reserved. NOTHING ON THIS SITE MAY BE REPUBLISHED OR REPRINTED WITHOUT EXPRESS WRITTEN PERMISSION OF THE AUTHOR. 

Why Disposable Diapers are Dirty and Dangerous

Why Disposable Diapers are Dirty and Dangerous

Why Disposable Diapers are Dirty and Dangerous
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Babies do a lot of pooping. In fact, the average baby goes through 6-8 diapers a day. Unless you practice elimination communication, your baby will use between 6,500–10,000 diapers before potty training around 30 months old. If you use disposables and disposable wipes, this costs about $75–$100 a month retail—at least $3,000 per child!
According to a 2010 study, one-third of U.S. mothers are cutting back on basic necessities (such as food, utilities, and childcare) to buy diapers for their children. But as much as disposable diapers cost individual families, they cost us even more as a nation and as a planet.
Consider these alarming facts you may not know about disposable diapers: 

Disposable Nation

Approximately 90-95% of American babies use 27.4 billion single-use, plastic diapers every year. This generates 7.6 billion pounds of garbage each year—enough waste to fill Yankee Stadium 15 times over, or stretch to the moon and back 9 times. Every year.
Disposable diapers are the 3rd largest consumer item in landfills, and represent 30% of non-biodegradable waste. The only other items that outnumber the amount of disposables in landfills are newspapers and beverage and food containers.
Even though it may seem as if an individual child doesn’t contribute much to those numbers, each baby wearing disposable diapers creates about 2000 pounds of garbage over the course of two years. (Yeah, that’s literally a ton of toxic waste. Could you imagine having to bury it in your yard?)
It takes hundreds of years for disposable diapers to decompose when exposed to sunlight and air. Since diapers are dumped into landfills, covered and not exposed to sun or air at all, nobody knows how many hundreds—or even thousands—of years they could be around.
Without sun and air, even so-called “eco-friendly” diapers labeled biodegradable do NOT biodegrade in landfillsand cause just as much of a problem as regular diapers. Yet sadly, in the five minutes it will take you to read this article, another 200,000 throwaway diapers will enter landfills in the U.S. where they will sit for at least 500 years before decomposing.
In other words, if Christopher Columbus had worn Pampers, his poop would still be intact in some landfill today.
If the costs associated with needlessly landfilling diapers weren’t enough, consider that our landfills contain 5 million tons of untreated human waste—a breeding ground for diseases that could potentially contaminate our groundwater. The EPA notes that “…a significant portion of the disposable diaper waste dumped in American’s landfills every year is actually biodegradable human waste preserved forever.”
Ew.
When you toss a disposable into the trash can, you are adding to the 84 million pounds of raw fecal matter going into the environment every year. Both the American Academy of Pediatrics and The American Public Health Association advise parents that fecal matter and urine should NOT be disposed of in the regular trash, because itcontaminates the ground water and spreads disease.
In fact, printed on the side of every disposable diaper package are instructions for rinsing the diaper and flushing the fecal material down the toilet before putting it into the trash!
Have you EVER seen anyone rinse out a disposable, much less dump out the poop into the toilet?
Me neither.

Disposables Help Increase Gas Prices

diapersWe, as a nation, pay through the nose for disposable diapers throughout their life-cycle. Even factoring in the water and energy used to launder cloth diapers, in the full-cost accounting, from farm to factory to storefront, compared to cloth diapers, disposables:
  • create 2.3 times more water waste,
  • use 3.5 times more energy,
  • use 8.3 times more non-renewable raw materials (like oil and minerals),
  • use 90 times more renewable raw materials (like tree pulp and cotton),
  • and use 4 to 30 times as much land for growing or mining raw materials.
Yikes!
Let’s break it down further…
A disposable diaper is practically dripping in oil. Oil is the raw material for the polyethylene plastic in disposables and it takes about 1 cup of crude oil just to make the plastic for 1 disposable diaper. Taking that a bit further, assuming you use at least 6,500 diapers, this means that it takes about 1,625 quarts of oil to diaper your baby for 30 months—not including the oil involved in the diapers’ manufacture and delivery.
Yes, that’s right: It takes more oil to keep your baby dry for 2-1/2 years than it does to lubricate all the cars you will ever own in your lifetime.
For the nation, this means that over 250,000 trees are destroyed and over 3.4 billion gallons of oil are used every single year to manufacture disposable diapers in the United States. For that amount of oil, we could have powered over 5,222,000 cars in the same time period.
The importance of reducing our dependence on fossil fuels through our diaper choices cannot be overestimated. Using up what little affordable oil we have left on this planet to improperly manage baby poop is possibly the stupidest use of oil we could think of, besides the disposable water bottle.
Such recklessly wasteful use of oil threatens not only our environmental security, but also our economic and homeland security, too. As we waste all the easy, cheap-to-produce oil we have left on unnecessary conveniences like disposable diapers and water bottles, we will increasingly have to rely on risky, costly-to-produce oil from deep in the ocean, the pristine Arctic, the Tarsands, and the Mideast and Venezuela, and suffer the price hikes, environmental disasters, and scary, scarcity politics that go with that.
Would you go to war for the resources to continue to cover our children’s bottoms in sweaty, chemical-laden plastic? Oh yeah, we already did.

Poison Pampers

If the toxic waste and the misuse of oil weren’t bad enough, disposable diapers are toxic to your baby too.
Baby’s poorly developed outer skin layer absorbs about 50 different chemicals if you use disposable diapers, wipes and standard baby products. This can be greatly reduced by using cloth diapers and natural baby products.
One of the dangers of disposable diapers is that they all contain something called Sodium Polyacrylate. Even the “eco-friendly” diapers contain this chemical, too. This is the chemical added to the inner pad of a disposable that makes it super-absorbent.
When the powder gets wet, it turns into a gel that:
  • Can absorb up to 100 times its weight in water.
  • Can stick to baby’s genitals, causing allergic reactions.
  • Can cause severe skin irritation, oozing blood from perineum and scrotal tissues, fever, vomiting and staph infections in babies.
  • Was banned from tampons in 1985 because of its link to Toxic Shock Syndrome.
  • When injected into rats, has caused hemorrhage, cardiovascular failure and death.
  • Has killed children after ingesting as little as 5 grams of it.
These are the small, shiny, gelatinous crystals that you will sometimes find in your baby’s private parts during diaper changing.
Yes, you should be alarmed.
Most disposable diapers also contain Dioxin. This is a chemical by-product of the paper-bleaching process used in the manufacturing of most diapers. Dioxin is carcinogenic. In fact, the EPA lists it as the most toxic of all cancer-linked chemicals. In small quantities it causes birth defects, skin disease, liver disease, immune system suppression & genetic damage in lab animals. Dioxin is banned in most countries, but not the United States.
And if dioxin and sodium polyacrylate weren’t toxic enough, many disposable diapers contain Tributyl Tin (TBT). Considered a highly toxic environmental pollutant, TBT spreads through the skin and has a hormone-like effect in the tiniest concentrations. TBT harms the immune system and impairs the hormonal system, and it is speculated that it could cause sterility in boys.
Even worse, in 1999, a study showed that childhood respiratory problems, including asthma, might be linked to inhaling the mixture of chemicals emitted from disposable diapers. The study identified these chemicals in emissions from two brands of disposable diapers (specific brands tested were not disclosed):
Study authors concluded,
“The results demonstrate that some types of disposable diapers emit mixtures of chemicals that are toxic to the respiratory tract. Disposable diapers should be considered as one of the factors that might cause or exacerbate asthmatic conditions.”
The dangers of disposable diapers are profound. For your baby’s sake, please dump the Poison Pampers (or Huggies, Luvs, Seventh Generation, etc.) right away.

Disposables Cause Rashes

Even if sodium polyacrylate was completely safe, the super-absorbent qualities of disposable diapers are not really the blessing they seem to be. Super-absorbent disposables can do three things:
  • Facilitate less diaper changing from parents, which leads to rashes because of exposure to the super-absorbent chemicals, bacteria, and ammonia from accumulated urine in the diaper.
  • Reduce air circulation and pull natural moisture (not just urine) our of your baby’s skin—which can cause irritation.
  • Raise the temperature of a baby boy’s scrotum far above body temperature, to the point that it can stop his testicles from developing normally, according to a study published in the Archives of Disease in Childhood.
Widespread diaper rash is a relatively new phenomenon that surfaced in tandem with the widespread use of disposable diapers, and is now found in over half of all U.S. babies. While diaper rashes can be caused by a variety of problems (food allergies, yeast, etc.), the majority of these rashes come from allergies to diaper and wipe chemicals, lack of air, higher temperatures (because plastic retains body heat), and being changed less often because babies feel dry when they are actually wet.
Certain dyes used to add color to disposable diapers have been shown to cause allergic reactions resulting in rashes. Repeated exposure to the dye can cause a long-term allergy. One study (Alberta et al., 2005) that looked at several babies who suffered from rashes found that the rashes only occurred in places where the skin was in direct contact with the dyed part of the diaper. Researchers believe that it is the continued exposure to the dyes that causes a sensitization, or allergic reaction, in babies.
The study also found the following chemicals in disposable diapers to be associated with allergic contact dermatitis (skin rash):
  • Mercaptobenzothiazole (rubber chemical)
  • P-tert-butyl-phenol-formaldehyde resin (glue)
  • Cyclohexylthiophthalimide (found in rubber)
Since prolonged exposure to a hot, dirty, chemical-laden diaper is the most common cause of diaper rashes, super-absorbent diapers may actually encourage parents to leave them on longer, causing these rashes.
Think about it. How many times have you stuck your finger into the leg of your baby’s bulging disposable diaper, and decided it was dry enough to stay on for another hour? (Tell the truth now, we’ve all done it. ;)
With a cloth diaper, when it is wet, it feels wet inside, and must be changed, because babies really dislike the feeling of eliminating on themselves. (Who does?) It is for this same reason that using cloth diapers facilitates earlier potty learning.
Frequent changing, in addition to the cool, breathable fabric of cloth diapers, significantly reduces diaper rashes. And with no toxic chemicals, cloth diapers can’t cause allergic dermatitis either. In fact, my daughter never had a diaper rash again after we switched from so-called “green” disposables to cloth.

Making the Switch to Cloth Diapers

Reusable cloth diapers offer a solution to all the cost, health and environmental problems of disposables, but their benefits have been hidden by the billions of advertising dollars spent by Proctor & Gamble, et. al. over the last 50 years to misinform parents like us and gain a stranglehold on the market.
But even the best PR firm can’t beat the rising tide of families who demand better for their babies and the planet!
Today’s cloth diapers are as effective as any disposable, and they come in lots of styles, sizes and super-cute colors and prints! With velcro, snaps, fleece, and soft, PUL nylon covers, the old diaper pins and sweaty, plastic pants are now a relic of the past.
Have you ever seen diapers so cute?!?!
The new cloth diaper systems do not require a stinky diaper pail, and clean up easily in both regular and high-efficiency washing machines, using less water than you would need to flush the toilet each time your baby went to the bathroom.
You can learn how to start using cloth diapers and check out all the various cloth diaper systems at Nicki’s Diapers—my favorite online, mom-owned cloth diaper business. Then see how parents rate various cloth diaper brands and systems, plus get additional help and support at theDiaper Pin.
A good cloth diapering system consisting of at least 24-36 cloth diapers will usually cost you between $200-500 dollars up front retail, but you will not need to continue to buy them, and you can save them for use with future children. That’s huge savings over disposables!
Cloth diapers in good condition also have great resale value on e-Bay and other “mommy resource” sites like Cloth Diaper Clearance or Diaper Swappers, and you can often find great deals or unload your extras through these channels.
If you are good at sewing, there are many patterns out there for making your own cloth diapers, wipes and wetbags, which would probably be the cheapest option of all, if not free!
For Babyzilla, we used All-in-One cloth diapers, which behave the most like a disposable in that they are simple to change. (See photo above.) Although they cost more than other cloth diaper systems, I didn’t want extended family members or caregivers to feel intimidated by a two or three-step diaper. All-in-ones also come in One-Size as well, so you can typically use the diaper from newborn through toddler age.
We also needed two waterproof diaper bags to hold dirty diapers for the laundry, a wetbag for travel, and a diaper sprayer that attaches to our toilet. The diaper sprayer is a real joy, because you use it to quickly and easily rinse the dirty diaper right into the toilet, completely eliminating the need to “dunk” the diapers or use a water-filled diaper pail. As an added bonus, it can help you clean the toilet and bathroom too.
Lastly, we also used flannel cloth wipes sewn by a local mom, and kept them folded neatly inside a recycled wipes box from the store. I soaked the wipes in a homemade wipe solution I made with spring water blended with a dash of castile soap and lavender and tea tree essential oils.
Voila! Non-toxic, low-cost, small footprint diapering!

Diaper-Free Babies?!?!

If you thought using cloth diapers was natural, economical and environmentally friendly, imagine this prospect: not using any diapers at all!
While the idea of “natural infant hygiene” may seem radical or even impossible, throughout most of human existence, parents have kept their babies clean, dry and happy without using diapers. And today, in many cultures around the world, mothers continue to practice some form ofelimination communication (EC), where they learn their babies’ cues for needing to eliminate— just as they would learn their cues for hunger or sleepiness—and hold them over a potty when they need to go.
Many progressive parents in the U.S. also practice EC, avoiding the need for diapers altogether, and enjoying potty-trained children by the age of one! We did it for the first few months of Babyzilla’s life and it was really easy, until we moved cross country and needed to switch to cloth.

You Can Make a Difference

If you currently use cloth diapers, you can empower other parents to use cloth diapers too. How? Here are some ideas from the Real Diaper Association for doing cloth diaper outreach in your community.
  • Share this article widely. ;)
  • Wear a cloth diaper advocacy pin (or sport other cloth diaper advocacy gear) as you go about your day.
  • Post on Facebook or Tweet, inviting friends to ask you about cloth diapers.
  • Blog or write about cloth diapering.
  • Host a Cloth Diaper 101 class with a local mom’s group, daycare center, hospital, or birth center.
  • Write to a local TV station or newspaper asking them to feature cloth diapers.
Together we can help more parents make better-informed choices about diapering their little ones. In the infamous words of Margaret Mead:
“Never underestimate the power of a few committed people to change the world. Indeed, it is the only thing that ever has.”

Sources and More Information:

  • Alberta, Lauren, Susan M. Sweeney, and Karen Wiss. “Diaper Dye Dermatitis.” Pediatrics 116 (2005): 450-52.
  • Anderson RC, Anderson JH. “Acute respiratory effects of diaper emissions.” Arch Environ Health. 1999 Sep-Oct;54(5):353-8.
  • Davis, James A., James J. Leyden, Gary L. Grove, and William J. Raynor. “Comparison of Disposable Diapers with Fluff Absorbent and Fluff Plus Absorbent Polymers: Effects on Skin Hydration, Skin PH, and Diaper Dermatitis.” Pediatric Dermatology 6.2 (2008): 102-08.
  • DeVito, Michael J., and Arnold Schecter. “Exposure Assessment to Dioxins from the Use of Tampons and Diapers.” Environmental Health Perspectives 110.1 (2002): 23-28.
  • H.R.Y. Prasad, Pushplata Srivastava, and Kaushal K. Verma. “Diapers and skin care: Merits and Demerits.” Indian Journal of Pediatrics 73.10 (2004): 907-908.
  • Sutton, Marianne B., Michael Weitzman, and Jonathan Howland. “Baby Bottoms and Environmental Conundrums: Disposable Diapers and the Pediatrician.” Pediatrics 1991 85.2 (1991): 386-388.
  • Toxipedia – Diapers
  • “Why Choose Cloth Diapers,” Real Diaper Association.
  • “Your Choice Does Make a Difference,” Born to Love.
  • McDiarmid, Catherine, “What’s Wrong with ‘Disposable’ Single-Use Diapers?,” Born to Love.
  • McConnell, Jane.  “The Joy of Cloth Diapers.”
  • Flug, Rachael, “Top Ten Environmental Reasons For Choosing Cotton Diapers“.
  • The Canadian Cloth Diaper Association, “The Facts: Cloth Versus ‘Disposable’ Diapers.”
  • Michaels, Patricia A., About Guide.
  • Iowa Sate University – University Extension, “The Diaper Dilemma.”
  • Schiff, Sherry, “The Diaper Dilemma, Waterloo Centre For Groundwater Research.
  • McConnell, Jane, “The Diaper Debate: Ten Years Later”
  • Reilly, Lee, “The diaper debate: cloth vs. paper”, Vegetarian Times, March, 1997.
  • New Tests Confirm TBT Poison in Procter &  Gamble’s Pampers®:  Greenpeace Demands World-Wide Ban of Organotins in All Products,” 15 May 2000,
  • Allison, Cathy.  “Disposable Diapers: Potential Health Hazards.,” referring to: Hicks, R et al.  “Characterization of toxicity involving hemorrhage and cardiovascular failure, caused by parenteral administration of a soluble polyacrylate in the rat,” Journal of Applied Toxicology  1989 June; 9(3): 191-8.
  • Link, Ann. Disposable nappies: a case study in waste prevention. April 2003. Women’s Environmental Network.
  • Lehrburger, Carl. 1988. Diapers in the Waste Stream: A review of waste management and public policy issues. 1988. Sheffield, MA: self-published.
  • Lehrburger, C., J. Mullen and C.V. Jones. 1991. Diapers: Environmental Impacts and Lifecycle Analysis. Philadelphia, PA: Report to The National Association of Diaper Services (NADS).
  • Allsopp, Michelle. Achieving Zero Dioxin: An emergency strategy for dioxin elimination. September 1994. Greenpeace.
  • Armstrong, Liz and Adrienne Scott Whitewash: Exposing the Health and Environmental Dangers of Women’s Sanitary Products and Disposable Diapers, What You Can Do About It. 1993. HarperCollins.
  • C-J Partsch, M Aukamp, W G Sippell Scrotal temperature is increased in disposable plastic lined nappies. Division of Paediatric Endocrinology, Department of Paediatrics, Christian-Albrechts- University of Kiel, Schwanenweg 20, D-24105 Kiel, Germany. Arch Dis Child 2000;83:364-368.
  • Swasy, Alecia, SOAP OPERA; The Inside Story of Procter & Gamble.


Original article at: http://www.smallfootprintfamily.com/dangers-of-disposable-diapers#ixzz2s1dRylWY
© 2013 Small Footprint Family™ | All rights reserved. NOTHING ON THIS SITE MAY BE REPUBLISHED OR REPRINTED WITHOUT EXPRESS WRITTEN PERMISSION OF THE AUTHOR.